If you continue to do what you have always done, you will continue to have what you have always had.

These words of wisdom remind us that in order to change something in our lives, we must do something differently. You might choose to add a yoga class to your schedule or take an evening walk with your dog.

Here you will find resources to support you as you start to make changes

Healthy, Happy Body Tips

Each week we offer a tip sheet on how to have a healthy, happy body (and life). Here you can find all those tips.

 

Great Books to Read

Some of the greatest changes Lesley has made have been inspired by reading. Many of the books here have a spiritual flavor but others carry a message that may just speak to you.

 

Short Yoga Practices

Find 10-15 minute practices you can easily do at home.

Send mail to Lesley@AnamHealingandYoga.com with questions or comments about this web site.
Copyright © 2008 Anam Healing & Yoga LLC
Last modified: 06/18/08